Tag: Tidewater Preserve

Day 10 of 28 Day Refocus

Sweating It Out:

This is definitely a program that I can keep doing consistently and use as a good foundation for the next coming months.

On The Plates:

I had my standard Green Drink for brunch and oatmeal made a return for a dessert for dinner switch up. Supper was the plated meal of the day and I used it for a bit of an experiment. I had sliced Butcher Box Ranch Steak with Asparagus and Cauliflower Scramble.
At the moment, I have paused my Butcher Box subscription because I buy most of my meat directly from Kim at Lola Farms in Lake Butler, FL, but I am still working my way through the last pieces of the last couple of Butcher Box orders. (Side note: I’m really grateful for my three freezers.) This plate is 4oz of their grass fed ranch steak. I find that, like with most meat, I really notice a difference when I remember to seasson it the night before I want to cook it. I seared this on the stove and finished it in the Ninja.
I was reading Christina Chey’s Bon Appetit newsletter about the unglamorous eating habits of a recipe developer and, on that note…Let’s talk about the weirdness underneath that delicious piece of meat…It all started when I bought a leek at the grocery store and decided that I wanted to make cauliflower and leek mash with a bit of my latest obsession, nutritional yeast, for a little “cheesiness”. I roasted the cauliflower in the Ninja, naked, at Bake/400 degrees for 20 minutes and the leeks for 10 minutes. That’s where I should have stopped….those two ingredients plus some nutritional yeast, but I didn’t…I had two egg whites leftover from making mayo and I figured, “Great. Protein. Perfect.” So, I whirled it all up in the food processor. “Hmmm…” I had a very heterogeneous mixture…definitely not fit to call a mash. ”No worries…I’ll make pancakes with it. The pan is right here…” Cut to some bad words uttered during an ill fated attempt at flipping, but after some time over the heat, the story ends with a rather interestingly delightful scramble that I can only describe as pillowy and full of umami….

Cronometer:

Clearly, I am a lover of carbs. This isn’t news to me and, frankly, because I know this, I’m not looking to go low carb or Keto, but I may have to reign that in a bit to see the results that I want. It all comes back to balance, of course, but I’ll see how the next couple of weeks go.

Garmin Says:

I got my heart rate a little higher than I though I did this afternoon.