Tag: biscuits and jam

Day 14 of 28 Day Refocus

The storm lasted most of the morning, but passed in time for the farmers market at Jack Russell Park. This Sunday market is new, but in the park where the Saturday Market used to be. At least, where it was during most of the pandemic….it’s about a half a mile from where I live. The organizers have had lots of location and schedule changes in the last year and a half. I’m not sure of any of the back story, but I like that our favorite vendor, Kim with Lola Farms, is closer to the condo every other week. We skipped the Saturday market because of the rain, but Codee loves seeing her and hanging out for a bit.

He also loves that the park is still flooded. This was really hilarious and adorable until I started to feel the wrath of the fire ants whose home I had just, unintentionally, destroyed with my shoe. They are SO fast!!!!!! I made a very rapid retreat to the car, which was luckily very close and a straight shot. Super grateful that I threw a towel in the front seat and that Codee was on his long leash, I desperately swatted at them as they continued their frenzied biting. How can something that small move that fast?? At least I don’t seem to have any adverse serious reactions to them…just a bit itchy for a day or so, but ugh, that crawly feeling stays with me for hours!!! Our evening walk was a touch less exciting, but involved a lot more water.

On The Streets Where I Live:

Sweating It Out:

Podcast Of The Day:

On The Plates:

I’m bored of mentioning my daily green drink, but I’m digging having one less decision to make about what to eat every day. The consistency of my schedule is really fantastic these days and blending the first couple hundred calories of day fits in perfectly. It also helps with my water intake, which I am notoriously bad about regulating.
Supper was a grain bowl with quinoa, zucchini, mushrooms, parsley, and the spicy version of the Moroccan red pepper sauce, harissa. I threw a grated up glove of garlic in there, as well, and even though it’s not listed in my food log, some avocado oil.
Dinner was some ground pork smothered cabbage that I had in the freezer with a couple of fried eggs. I didn’t photograph it because I dramatically screwed the plating and I think I am going to have the same thing tomorrow anyway.

Cronometer:

It’s the end of Week 2 of my challenge and I have stayed on my calorie goals successfully for both weeks! It’s a nice self esteem boost to say that. Knowing that I have kept in line with what i said I was going to do makes me stand a little taller. Does that sound so silly? Well, maybe, but it’s true. Eating is never just about fuel for me, so like most people, I have a complicated relationship with food. I often turn to it to provide comfort or entertainment and, while that’s not always trouble, it’s so easy for it to become routine….A.K.A. a vicious cycle. This feels so much more balanced…
A note from above, not that anyone is critiquing my program here, but I used some avocado oil in the dish that I made for supper. I didn’t note it in the food log because it was leftover from an amount that I logged yesterday…like an oil savings account…😉

Garmin Says:

Stay safe and moving, y’all!!!