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Tag: Balcony garden

A Tiny Home Invader, Brene Brown, and Upcycling In Action

Day 23 of 28 Day Refocus

I don’t startle easily so much anymore, but this little dude, literally, came out of nowhere as we were leaving this morning. This is fair warning if you get squirmy with reptiles, this might not be the place for you. Come to think of it, I post a lot of insect photos, too, so…

Anyway…clearly, this little creature was having the exact same experience of being in the wrong place and, man, was she ever freaked out! Truthfully, I don’t even know where she got off to in the end. Right after I took this photo, she disappeared as quickly as she appeared. Fingers crossed that I don’t find her in an upside down state in a few days…

Cornered, The Condo
Atlantic Beach, FL – August 24, 2021

Parks and Recreation:

Spanish Pond, Timucuan National Preserve
Jacksonville, FL – August 24, 2021
Spanish Pond, Timucuan National Preserve
Jacksonville, FL – August 24, 2021

In The Gardens:

Reduce, Reuse, Recycle; The Condo
Atlantic Beach, FL – August 24, 2021

I found a couple of extra trash cans in my guest room closet while I was looking for the right space to put a washer and dryer in the condo. I was about to put them in the Goodwill bin, but decided that I would re-plant some tomatoes instead. I’m going to have to start moving some of these seedlings to the garden soon. It might seem like I am planting a ton of plants and that’s because I am. The clock is ticking down to tour and the end of my time playing in the soil, for now. I think that the 9’ sunflowers will probably be my most successful planting endeavor, but I am looking forward to the fall season.

Mammoth Sunflowers, The Condo
Atlantic Beach, FL – August 24, 2021

Sweating It Out:

It was such a nice “return from the rest day” pace and there was a good special on the TV, so I added a bonus mile.

What I Watched:

This particular Netflix special is one that I return to again and again. For those of you that don’t know of Brene, we must not be spending enough time together. She is one of my heroes and, by far, one of the most inspirational people to me in terms of trying to understand…well…a lot of things. She is a shame and vulnerability researcher, but she is also a professor, a business woman, an author, and a tremendous storyteller. Her books are all over my house and Kindle and her two podcasts, Unlocking Us and Dare To Lead, are among my favorites. This talk is really grounding for me, so I was happy to keep at it on the treadmill while she kept talking.

On The Plates:

Goodness was all over the plates today! Brunch was, per usual this month, my standard green drink, but I had a pretty grain packed day after that. Supper was my new favorite meal of grass fed beef cubed steak with coconut milk buckwheat and green beans. I’m not saying that I licked the plate, but I definitely used a green bean to scrape up the last bits of yumminess. I meal prepped the buckwheat and steak yesterday and the green beans cooked in the skillet that I used to reheat everything. I’ll probably have the same thing tomorrow, but with a different veggie.

Dinner was equally fast, but not quite as successful due to a structural failure. This is my third package of this brand of sprouted corn tortillas and I haven’t had this problem until now. The tortillas seem to be much drier and more crumbly than the past packages, but the meal was good, so I didn’t care and ate it more like a salad. They were very well seasoned scrambled egg tacos with pickled carrots, red onion and green peppers on mixed greens.
I ended the day with a pear that was close to the size of my head and two servings of cashews. Today is one of my two “Under 1700 Calorie” days for this week of my four week challenge. The other five days, my goal is to keep under 1500 calories.

Cronometer:

Garmin Says:

Easing back into it and feeling strong heading into Week 4! I’m keeping the goals the same for the last week of the challenge. A minimum of 15,000 steps per day, including a 5 mile stretch of any pace over 4.0mph or a 15minute/mile (meaning 5 miles of exercise, not activity), plus three days of resistance training. I think I can nail it. Everything is started to get a little more routine and moving, in general, is easier as my body re-adapts to purposeful movement. I remember how this becomes addictive again.

Stay safe and moving, y’all!

Morning Beach Views, Timucuan Ecological Preserve, and A Cronometer Explanation

Day 8 of 28 Day Refocus

Sea Oat Summer Views
Atlantic Beach, FL – August 9, 2021
A Quiet Morning
Atlantic Beach, FL – August 9, 2021

After a quick trip to check that everything was okay on the ocean side, I took us up to one of the National Parks that is close by. Timucuan Ecological and Historical Preserve has a handful of trail options and includes Fort Caroline, Spanish Pond, and the Theodore Roosevelt area. You can get everything from river to woods to salt marsh, plus the only real elevation change that I have seen in the state. We didn’t get that far today, though. Something freaked Codee out and it was too buggy to try to convince him that something wasn’t going to come out of the forest to get him. He braved it for half a mile and then we retreated. The silver lining is that he kind of quickly trots back to the car once he gets his way, so he gets a little exercise on the return.

Spanish Pond Trail, Ticumuan Ecological and Historical Preserve
Jacksonville, FL – August 9, 2021
Spanish Pond Trail Map, Ticumuan Ecological and Historical Preserve
Jacksonville, FL – August 9, 2021
Relentless Palm, Spanish Pond
Jacksonville, FL – August 9, 2021

In The Gardens:

I think it might be chard for dinner tomorrow. These probably don’t have enough soil to get much bigger, plus, if I wait any longer, I am afraid that I will lose them to pests, sun, or wind. I love the different color stalks, though, and at this size, I bet I can almost cook both the stem and the leaves together. I might have time for one more round of Guitar Greens before we take off. I was trying to decide what to do with the case when I leave…likely it’s given its all, but we’ll see when I empty it.

Guitar Case Greens, The Condo
Atlantic Beach, FL – August 9, 2021
The Violated Pepper Plant, Dig Local Community Gardens, Dutton Island Road
Atlantic Beach, FL – August 9, 2021
Simple Smiles, Dig Local Community Gardens, Dutton Island Road
Atlantic Beach, FL – August 9, 2021

On The Streets Where I Live:

The BEST Type of Water Fountain, Bull Memorial Park
Atlantic Beach, FL – August 9, 2021

Sweating It Out:

I took a rest from any cardio today, but I started the week off with a continuation of my mini arm workouts.

On The Plates:

I had my standard Green Drink at 2PM, but then I wasn’t really hungry until dinner. And then I made this dish…what was meant to be two portions became one and I feasted. I really didn’t plan it this way and I need to work on my portion control worst of all. Now that I got that admission out of the way…this way SO yummy.

Cronometer:

Let’s talk rest calories as they relate to Cronometer. Your “Calories Consumed” is obvious…whatever I have entered for the day. Most entries come from their really widespread database, but I can also add custom foods and build recipes if I have items that aren’t already listed. The middle one, “Calories Burned” uses some data that I give it in my profile and a formula to calculate my daily resting metabolic rate…mine is 1242 calories. Think of that as my account balance for the day. I can add calories by adding workouts manually if my Garmin isn’t working for whatever reason or syncing it. This way, it’s slightly…that’s a big key word here…more accurate because my Garmin tracks my heart rate which is related to the entire equation. As I mentioned in an earlier post, I’m not sure what algorithm magic goes on, but the two apps never end the day with the same calories burned, so take it all with a grain of salt. Tracking is really great for me, though, because it focuses my attention even if my body doesn’t always follow formulas. There is also an option to add the “Thermic Effect of Food” which is the calorie cost of my body digesting whatever I ate: protein costs a bit more than fat or carbs, whole foods a bit more than processed. I don’t include that one though, but it is a real thing, obviously. Instead, I think of it like the round up savings account that I have. You don’t have to worry about it, but over time, it adds up.
Moving on, they give my remaining balance for the day based on how much weight I want to lose a week. One pound equals a calorie deficit of 3500 calories, so at a pound a week, I need to spend 498 calories more than I consume, which means that, in the app, I begin each day with 743 calories. As you can see, today, I was over my limit by 169 calories and that’s because I am not really interested in eating less than 1200 calories a day and today was a really chill day. In general, I try to keep to what the apps tell me, but I am in charge, not them, so if I am still hungry and I am under 1500 calories five days a week and under 1700 calories the remaining two days, I am going to ignore Circle #3 telling me that I am “over”. I’m going to see how that plays out over the course of the next few weeks and I will adjust that goal if necessary. That’s enough talking for about that, for now.

Yup…looks like a 92 degree rest day. I will say that I am a bit disappointed that I missed the daily step goal, but I came relatively close, so I’ll be a little more mindful of that next week. (Remember: I could have used the treadmill for a bit even if I didn’t want to be outside.)

Stay safe and moving, y’all!