Slow and Steady…
Getting started again after a break or injury? Set a pace that you can easily maintain in the beginning and make sure to listen to your body. Remember, the turtle wins.
Seek Joy, Spread Love, Eat the Rainbow
Seek Joy, Spread Love, Eat the Rainbow
Getting started again after a break or injury? Set a pace that you can easily maintain in the beginning and make sure to listen to your body. Remember, the turtle wins.